Week 34 Shopping List

NOTES

• The shopping list is organized) by category and then within each category by meal. After each item you’ll see a number in parenthesis which corresponds to the meal number. That way you can easily pick which recipes you want to try and then find those items (or cross items out) on the list.
• Under Veggies/Fruit I have italicized anything that is a veggie or fruit but NOT found in the fresh fruits and veggie area of the supermarket.

Meat/Fish
• Chicken – 1 lb skinless, boneless chicken thighs (or breasts) (2)
• 1 3-4 lb beef pot or chuck roast (3)
• Pork sausage - 3/4 lb (4) + 1/4 lb (or 3 slices bacon) (5)

Veggies/Fruit
• Onion - 1 medium (1), 1 large red onion (2)
• Garlic – 3 cloves (1), 5 cloves (2), 2 cloves + 1 clove (3)
• Optional toppings - avocado, salsa, fresh tomatoes, etc. (1)
• Green (or red) bell pepper - 1 (1), 1 red bell (5)
• Jalapeno peppers - 1-2 (2)
• Fresh ginger - 1 small chunk (2)
• Fresh basil - 5-7 leaves (2)
• Potoates - 3 Russet (3)
• Whole carrots - 4-6 (3)
• Fresh thyme - 3 tsp (optional) (4)
• 1 5-6-oz bag of fresh baby spinach (5)

Breads & starches
• Rice - 1 c. uncooked (brown or white) (1), approx 2 c. dry white or jasmine (2)



Spices/Sauces/Vinegars/Oils/Condiments
• Salt
• Black pepper
• Red pepper flakes - 1/4 tsp (1)
• Bay leaf - 1 (1)
• Cumin – 1/2 tsp (2)
• Gound coriander - 1/2 tsp (2)
• Ground cloves - 1/4 tsp (2)
• Cinnamon - 1/4 tsp (2)
• Ground cardamom - 1/2 tsp (2)
• Chili powder - 1/4 tsp (2)
• Freshly ground pepper - 1/2 tsp (2)
• Tumeric - 1/4 tsp (2)
• Worcestershire sauce - 1 tsp (2), 2 tbsp (3)
• Soy sauce - 2 tbsp (3)
• Ketchup - 1/4 c. (3)
• Dried rosemary - 1 tsp (3)
• Dry mustard - 1 tsp (3)
• Red wine vinegar - 1/4 c. (3)
• Garlic powder - 1 tsp (4)
• Onion powder - 1 tsp (4)
• Cayenne - 1/4 tsp (4)

Dairy
• Cheddar, Monterrey Jack or Mexican blend cheese, for topping (1)
• Sour cream, for topping (1)
• Half-and-half or whipping cream - 1 1/2 c. + 3 c. (4)
• 2 % or whole milk - 3 c. (4), 1/4 c. (5)
• Buttermilk - 1 1/2 c. (4)
• Butter - 1/2 c. + 4 tbsp (4)
• Parmesan - 1/2 c. (5)

Other
• Black beans - 2 cans (1)
• Chicken or vegetable broth - 3 c. (1)
• Coconut milk (not the light kind) - (2)
• Cornstarch - 2 tsp (2), 1 tsp (3)
• Beef broth - 1/2-1 c. (3)
• Brown sugar - 1 tbsp (3)
• All purpose flour - 4 c. + 1 c. + 1/4 c. (4)
• Baking powder - 6 tsp (4)
• White sugar - 4 tbsp (4)
• 8 eggs (5)