NOTES
• The shopping list is organized) by category and then within each category by meal. After each item you’ll see a number in parenthesis which corresponds to the meal number. That way you can easily pick which recipes you want to try and then find those items (or cross items out) on the list.
• Under Veggies/Fruit I have italicized anything that is a veggie or fruit but NOT found in the fresh fruits and veggie area of the supermarket.
Meat/Fish
• About 1/2 lb shrimp (uncooked or cooked but with tails on) (1)
• 10-16 sea scallops (1)
• 2 oz cooked ham, cut into 1/2 inch cubes (3)
• 12 oz sliced deli turkey (4)
• Chicken breasts, bone in or boneless (5)
Veggies/Fruit
• Cucumber - 1 (1)
• Tomatoes - 1 pint grape or cherry (1), 2 large tomatoes (4)
• Garlic - 1 clove (1), 3 cloves (5)
• Onion - 1/2 small red (1), 1/2 white or yellow (3), 1/2 red (4)
• Fresh parsley - 1/2 c. chopped (1), 2 tbsp minced (3)
• Lettuce - romaine hearts or other crunchy (1)
• Asparagus - 8 oz (3), 1 lb (5)
• Avocado - 1 or 2 (4)
• Cilantro - 2 tbsp minced (4)
• Corn - 1/2 c. frozen and thawed or 1/2 c. fresh cooked off the cob (4)
• Lime - 1 (4)
• Shallots - 2 large (5)
• 8 oz shiitake or white button mushrooms (5)
Breads & starches
• Flour tortillas or wraps (4)
• Rice, optional (5)
Spices/Sauces/Vinegars/Oils/Condiments
• Salt
• Black pepper
• Red wine vinegar - 3 tbsp (1)
• Extra virgin olive oil - 3 tbsp (1)
• Cooking oil
• Homemade cajun seasoning (see list of ingredients in Recipe 2) OR use list of seasonings in the NOTES of recipe 2 if you do not want to mix your own cajun seasoning (2)
• Thyme - 1 tsp dried or use 3 fresh sprigs (5)
Dairy
• Feta cheese, 4oz (1)
• Butter - 3/4 c. (2)
• Gruyere or Swiss cheese - 1/2 c. shredded (3)
• Slices of Monterrey or Colby Jack cheese (4)
• Parmesan - 1/4 c. shredded (5)
Other
• Kalamata olives - (for salad) (1)
• 1 15-oz can chickpeas (1)
• 8 eggs (3)
• Mayo (4)
• 1 15-oz can black beans (4)
• Chicken broth - 1 c. (5)
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