NOTES
- I've got lots of fresh herbs in my garden so I'm always looking for good ways to use them! If you don't have fresh herbs, check your local farmers market. You can usually get a small bunch for .50 cents or $1.
- Recipe modified from Cooking Light
- Kids like this baked fish because it's crispy. Give them a little mayo dipping sauce to seal the deal.
- See the previous two posts for the salad and potato recipe.
- 1 1/2 lbs white fish such as cod, haddock, or grouper
- 1 tbsp fresh lime juice
- 1 tbsp mayo
- 1/4 tsp onion powder
- 1/4 tsp ground black pepper
- 1/2 c. bread crumbs (I used Panko style)
- 1 1/2 tbsp melted butter
- 2 tbsp chopped fresh parsley (optional but tasty)
1. Preheat oven to 425.
2. Pat fish dry and place on a foil lined baking sheet coated with cooking spray.
3. Combine lime juice, mayo, onion powder, and pepper in a small bowl then spread over fish. Sprinkle with breadcrumbs and drizzle with butter.
4. Bake at 425 for 15-20 minutes or until fish flakes easily when tested with a fork. I turned my broiler on just for the last minute so the breadcrumbs browned up nicely. Sprinkle fish with fresh parsley.
5. Serve with Peppered Corn Salad and Herbed Roasted Potatoes.
No comments:
Post a Comment