April 22, 2012

Week 56, Recipe 3: Baked Parmesan Crusted Chicken

Taste of Home Photo
NOTES
  • Recipe modified from Taste of Home
INGREDIENTS
  • 1/4 c. flour
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1 egg
  • 1/2 c. shredded Parmesan cheese
  • 2 boneless skinless chicken breast halves
  • 1 tbsp olive oil
DIRECTIONS
1. In a shallow bowl, combine the flour, salt and garlic powder. In another bowl, beat the egg. Place the Parmesan cheese in a third bowl. Coat chicken in flour mixture, then dip in egg and roll in cheese.
2. In a skillet, brown chicken in oil on both sides. Transfer to a shallow 1-qt. baking dish coated with cooking spray.
3. Bake, uncovered, at 350° for 18-20 minutes or until juices run clear. Serve with a salad or cooked vegetables and rice.

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